OUR SERVICES

INJURY MANAGEMENT & REHAB (45-90MIN)

At Ollie Rix Treatment & Training, we're committed to excellence in treating sports-related injuries. Our Solana Beach office excels in bespoke recovery plans, blending manual therapy with specific exercises for optimal healing. Our team is experienced in working with injuries such as:

Acute Back Pain · Chronic Back Pain · Sciatica · Shoulder Pain · Hip Pain · Knee Pain · Ankle Sprains · Ligament Sprains ·Muscle Strains · Tendinopathy: Tendonitis & Tendonosis

We specialize in:

  • Comprehensive Assessment: Skilled therapist will identify the cause of your injury, crafting a unique treatment plan.

  • Manual Therapy: Techniques including massage, joint mobilization, myofascial therapy and active release to relieve pain and improve mobility.

  • Exercise Rehabilitation: Custom exercises to bolster strength, aid recovery, build strength, flexibility, and help prevent future injuries.

  • Patient Education: Inform you about your condition and recovery options, promoting active involvement in your healing.

  • Progress Monitoring: Adapting treatments for best results, we support you through every recovery phase.

We are passionate about helping athletes and sports enthusiasts overcome injuries and reach their peak performance. Whether you're recovering from a sprain, strain, or more complex injuries, our team is here to guide you towards a healthier, pain-free future. Regain your confidence and get back to doing what you love with our Sports Injury Management and Rehabilitation Services.

“Struggling with shoulder instability post-dislocation, Ollie helped me so much. His approach motivated me to adhere to the corrective training and get back to what I love.”
— CD, Surfer & Volleyball Player

STRENGTH & CONDITIONING (60 MIN)

Ollie Rix, MSc, is a NSCA Certified Strength and Conditioning Specialist (CSCS), offering exceptional training to maximize athletic potential in North County, San Diego. Our services are perfect for athletes with any level of experience, including those with past injuries.

Why Choose Ollie?

  • Proven Success: Ollie's expertise has led numerous athletes to achieve exceptional results.

  • Personalized Training: Custom programs tailored to your goals, fitness level, and sport.

  • Holistic Approach: Comprehensive focus on your individual needs and sports goals.

  • Scientific Methods: Training based on the latest sports science for optimal results and injury prevention.

  • Motivational Support: Dedicated coaching to help you overcome challenges and succeed.

Key Services:

  • Custom Training Programs: Tailored for your unique strengths and performance goals.

  • Sport-Specific Training: Specialized programs for various sports to enhance your competitive advantage.

“Ollie’s personalized training and expertise transformed my life. He relieved my severe knee pain, enabling daily activities and heavy lifting pain-free. I didn’t think that would ever be possible but he did it! ”
— KM, WEIGHTLIGHTER

SPORTS MASSAGE (45-90 MIN)

Ollie Rix is a Certified Massage Therapist (CAMTC), bringing a wealth of expertise and experience to elevate your athletic experience by combining the art of massage with a deep understanding of sports-related stress and injuries.

What is Sports Massage?

Sports massage utilizes a range of manual therapy techniques to aid an athletes recovery, training and fitness. Key services include:

  • Muscle Recovery: Accelerate your recovery process with targeted massages that soothe tired muscles, reduce inflammation, and enhance overall recovery.

  • Injury Prevention: Proactive care to identify and address potential issues, helping you stay ahead of injuries and maintain peak performance.

  • Improved Flexibility: Unlock your body's full potential with sports massages designed to enhance flexibility and joint mobility, contributing to better athletic performance.

  • Stress Relief: Beyond physical benefits, our massages provide mental relaxation, reducing stress and promoting a balanced mind-body connection.

  • Regular Maintenance Sessions: Maintain your body's optimal condition with regular sports massage sessions, preventing chronic issues and ensuring sustained performance.

Ollie is an excellent choice for your Sports Massage needs as he over 10 years of experience working with professional and amateur athletes, has a deep understanding of anatomy and injury, has a wide range of techniques to help different situations, and always looks to understand the root cause and individual nature of everyone he works with.